Sweet and Sour Chicken - Purdue Extension Nutrition Education Program

Ingredients

• 1 can (8 ounce) unsweetened pineapple chunks
• 1 pound skinless, boneless chicken breast
• 1 cup 99% fat-free chicken broth (see notes)
• 1/4 cup rice wine vinegar
• 1/4 cup brown sugar
• 2 tablespoons low sodium soy sauce
• 1 clove garlic, minced, or 1/4 teaspoon garlic powder
• 1 cup celery, sliced
• 1 medium yellow onion, cut in eighths
• 1 green bell pepper, sliced
• 1 large carrot, sliced diagonally 1/4" thick
• 3 tablespoons cornstarch
• 1/4 cup cold water