Chicken Enchiladas - mds.CulinaryMedicine.org

Chicken Enchiladas - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

Chicken Enchiladas, with all the flavor of your favorite Mexican restaurant and less than half of the calories and sodium.

View full recipe on staging.mds.culinarymedicine.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.mds.culinarymedicine.org.

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Ingredients

  • 1 tsp. Olive oil
  • 1 medium White or yellow onions (sliced)
  • 1/2 small Green bell peppers (diced)
  • 1/2 small Red bell peppers (diced)
  • 1 dash Black pepper (to taste)
  • 1/4 tsp. Chili powder
  • 1/4 tsp. Ground cumin
  • 1/2 tsp., leaves Dried oregano
  • 1 tsp. Smoked paprika
  • 1/8 tsp. Cayenne pepper
  • 6 ounces Boneless, skinless chicken thighs (cut into 1/2 inch pieces)
  • 1 cup No salt added vegetable stock
  • 6 tortilla, medium (approx 6 inch dia) Corn tortillas
  • 1/2 cup Coriander (cilantro) leaves, raw
  • 3 Tbsp. Reduced fat sour cream
  • 3 Ounces Reduced fat monterey jack cheese (shredded)

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