Microwave mug: Cheesy chive and pea muffin | Diabetes UK
The ultimate fast food, this cheesy treat is filling, tasty and ready in just six minutes.
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Cooking tools:
- Microwave
- Mug
- Mixing bowl
- Whisk
- Spoon
- Plate
Ingredients
- 1 egg, beaten
- 1 heaped tbsp natural low-fat yogurt
- good pinch white pepper
- 10g half-fat Cheddar, grated
- 5g Parmesan, finely grated
- 1 spring onion, finely chopped
- 40g frozen peas, defrosted
- 1 heaped tbsp wholemeal flour
- third tsp baking powder or bicarbonate of soda
- 1 heaped tsp chopped chives (save a few to garnish)
- half tsp sunflower oil
- pinch paprika
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