Vegetarian Chili

Vegetarian Chili

www.mainesnap-ed.org

Vegetarian Chili Ingredients 2 teaspoons vegetable oil 2 cloves garlic, minced or 1/2 teaspoon garlic powder 1 medium onion, chopped 1 green bell pepper,

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Cooking tools:

  • Skillet
  • Electric skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Colander
  • Can opener
  • Grater
  • Measuring cup
  • Measuring spoon
  • Refrigerator
  • Serving bowl

Ingredients

  • 2 teaspoons vegetable oil
  • 2 cloves garlic, minced or 1/2 teaspoon garlic powder
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 2 cups fresh mushrooms, sliced
  • 1 cup corn, frozen or canned and drained
  • 1 can (15.5 ounce) pinto beans, drained and rinsed
  • 1 can (8 ounce) tomato sauce
  • 1 can (14.5 ounce) stewed tomatoes
  • 1⁄2 cup bulgur, uncooked
  • 1⁄2 cup water
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 cup cheddar cheese, grated (low fat)

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