Sprouted Spelt and Seed Bread - Delicious Living

Sprouted Spelt and Seed Bread - Delicious Living

www.deliciousliving.com

This is an upgraded, 21st-century version of Essene bread, a delicious, chewy, nutty whole-grain bread.

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Ingredients

  • 2 cups spelt berries
  • 1/4 cup raw sunflower seeds
  • 1/4 cup raw pumpkin seeds
  • 1/4 cup unhulled sesame seeds
  • 1/4 cup flax seeds
  • Olive oil
  • 1/2 teaspoon salt
  • 1/2 cup golden raisins
  • 1/2 cup grated carrot

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