Grain and Seed Bread - alive magazine

Ingredients

• 1/2 cup (125 mL) millet
• 1/2 cup (125 mL) amaranth
• 1/2 cup (125 mL) raw pumpkin seeds
• 2 Tbsp (30 mL) poppy seeds
• 2 Tbsp (30 mL) flaxseeds
• 1/4 cup (60 mL) sunflower seeds
• 1/2 cup (125 mL) rolled oats
• 1/2 cup (125 mL) rolled kamut or rolled buckwheat
• 4 1/2 cups (1.125 L) room temperature water, divided
• 1 1/2 Tbsp (22 mL) active dry yeast
• 2 Tbsp (30 mL) honey
• 2 cups (500 mL) unbleached all-purpose flour
• 4 1/2 cups (1.125 L) whole wheat flour, divided, plus extra for kneading
• 1/4 cup (60 mL) extra-virgin olive oil, plus extra
• 2 tsp (10 mL) salt
• 1 free-range egg, beaten with 2 Tbsp (30 mL) water, to create egg wash
• 1 Tbsp (15 mL) oat bran (optional)