Spinach & Feta Frittata - (HmF, Bariatric) - mds.CulinaryMedicine.org

Spinach & Feta Frittata - (HmF, Bariatric) - mds.CulinaryMedicine.org

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Enjoy a healthy Spinach & Feta Frittata—perfect for breakfast or leftovers! Perfect for bariatric diets, this recipe serves 12 with just 6 eggs and fresh spinach.

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Ingredients

  • 6 large Egg(s)
  • 1/2 cup 1% Cottage cheese
  • 2 cup Fresh spinach (roughly chopped)
  • 1/4 tsp Salt
  • 2 tsp Olive oil
  • 1 medium White or yellow onions (sliced)
  • 1 medium Red bell peppers (julienned)
  • 1/3 ounce Feta cheese (crumbled)

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