Whole Grain Recipe Blog - Whole Grain 100

Whole Grain Recipe Blog - Whole Grain 100

www.wholegrain100.com

This recipe is based on a recipe from King Arthur Flour Company This delicious cold mixture of cooked Kamut grains and dried fruit is packed with flavor (and fi

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Ingredients

  • 3 c. water
  • pinch of salt
  • 1 c.(186 g) Kamut wheat
  • 1/2 c. (2 oz or 60g) diced dried apricots
  • 1/2 c. (2 oz or 60g) dried cranberries
  • 2 T. (18g) sesame seeds
  • 1/2 c. (1 7/8 ounces) grated carrots

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