Vietnamese Braised Beef with Pumpkin - Brooke Kelly Nutrition

Vietnamese Braised Beef with Pumpkin - Brooke Kelly Nutrition

brookekellynutrition.com

For two weeks, Sam and I felt like we were on the edge of getting sick, so my kitchen turned into a healing zone—full of nutrient-dense soups and slow-cooked

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Ingredients

  • 1.2kg beef oyster blade (or chuck) diced about 2cm-3cm thick
  • 2 tablespoons extra virgin olive oil
  • 1 pinch saffron
  • 3 star anise
  • 1 teaspoon five-spice powder
  • ½ teaspoon cinnamon
  • 1 tin tomatoes, drained and gently crushed
  • 4 tablespoons fish sauce
  • 2 tablespoons sugar
  • 3 spring onions, sliced into thirds
  • 500ml beef stock
  • ½ small butternut pumpkin, seeds and removed, cut in 4cm wedges
  • Juice of a lime
  • 1 cup cashews
  • Salt
  • Pepper
  • 1 stick lemongrass (white part), roughly chopped
  • 2 long red chillies, roughly chopped
  • 1 small red chilli, roughly chopped
  • 8cm piece ginger, peeled and roughly chopped
  • 4 purple eschalot, peeled and roughly chopped
  • 6 garlic cloves, peeled
  • Steamed brown rice
  • Coriander leaves
  • Finely sliced spring onion
  • Lime wedges

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