Vietnamese Braised Beef with Pumpkin - Brooke Kelly Nutrition
For two weeks, Sam and I felt like we were on the edge of getting sick, so my kitchen turned into a healing zone—full of nutrient-dense soups and slow-cooked
Ingredients
- 1.2kg beef oyster blade (or chuck) diced about 2cm-3cm thick
- 2 tablespoons extra virgin olive oil
- 1 pinch saffron
- 3 star anise
- 1 teaspoon five-spice powder
- ½ teaspoon cinnamon
- 1 tin tomatoes, drained and gently crushed
- 4 tablespoons fish sauce
- 2 tablespoons sugar
- 3 spring onions, sliced into thirds
- 500ml beef stock
- ½ small butternut pumpkin, seeds and removed, cut in 4cm wedges
- Juice of a lime
- 1 cup cashews
- Salt
- Pepper
- 1 stick lemongrass (white part), roughly chopped
- 2 long red chillies, roughly chopped
- 1 small red chilli, roughly chopped
- 8cm piece ginger, peeled and roughly chopped
- 4 purple eschalot, peeled and roughly chopped
- 6 garlic cloves, peeled
- Steamed brown rice
- Coriander leaves
- Finely sliced spring onion
- Lime wedges
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