Creole Sauce for Whole Grains | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1 onion, chopped
• 1 green pepper, chopped
• 1 28-ounce can italian plum tomatoes
• 2 cups sliced okra, fresh or frozen
• 2 cups green beans, cut in 1" pieces
• 1/2 cup Italian parsley, chopped
• 1/4 cup fresh basil leaves, chopped
• 1 dried red pepper, crumbled, or 1/2 teaspoon pepper flakes, to taste
• 1 16-ounce can kidney beans