Lentils and Vegetables + Lemon-Tahini Dressing

Lentils and Vegetables + Lemon-Tahini Dressing

blog.barre3.com

Detoxify in Spring with this protein-rich lentil and vegetable entree, drizzled with zesty lemon-tahini dressing. Dairy-Free, Gluten-Free, Vegan. Perfect for health-conscious eaters.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Saucepan
  • Colander
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Serving bowl
  • Spoon

Ingredients

  • 1/4 cup tahini
  • 1/4 cup water
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp. Dijon-style mustard
  • 2 Tbsp. fresh lemon juice
  • 1 small shallot, minced
  • Pinch of cayenne pepper
  • Salt
  • pepper
  • 1 cup uncooked French green lentils, picked over and rinsed
  • 1 bunch of asparagus (about 2 cups), ends trimmed and sliced into 1-inch pieces
  • 3 cloves garlic, minced
  • 5 cups Spring greens (a combination of spinach, kale, arugula, and swiss chard)
  • 1 small avocado, diced
  • 4 radishes, sliced into very thin rounds
  • 2 Tbsp. extra virgin olive oil
  • 4 Tbsp minced red onion
  • 1/4 cup pine nuts

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