Crispy Catfish Fillets Recipe - Food.com
This recipe can also be used for other kinds of fish. It's lowfat, and I got it from Cooking Light Magazine several years ago.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 2 tablespoons light ranch salad dressing
- 2 egg whites
- 6 tablespoons cornmeal
- 1/4 cup grated parmesan cheese
- 2 tablespoons all-purpose flour
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon salt
- 4 -6 ounces catfish fillets
- cooking spray
- lemon wedge
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