Solam Vadai Recipe - Calories, Nutrition & GI | Clearcals

Solam Vadai Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Solam Vadai has 135.4 calories per serving (1 Large Piece) — that's 270.2 calories per 100g. It provides 3.8g protein, 9.2g carbs, and 9.3g fat. With a low glyc

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Ingredients

  • 50 Grams of Corn raw
  • 70 Milliliter of Sunflower oil
  • 2 Table Spoon of Bengal gram dal
  • 100 Grams of Black gram dal
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 10 Grams of Curry leaves
  • 2 Grams of Ginger fresh
  • 50 Grams of Onion small
  • 1 Grams of Asafoetida
  • 15 Grams of Coconut kernal dry
  • 1 Tea Spoon of Salt
  • 100 Milliliter of Water

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