Harvest Tuna Bowl Recipe | Ocean's
Enjoy a fall harvest bowl with roasted vegetables, sweet apples, kale, and wild-caught albacore tuna. A healthy, comforting meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at oceans.ca.
Ingredients
- 2 cans (170g) Ocean’s Flaked White Albacore Tuna
- 2 cups cooked quinoa, seasoned with salt and 2 tbsp rice vinegar
- 2 large beets
- 1 large sweet potato
- 2 large carrots
- 2 cups kale, tough ribs removed
- 1 apple, sliced
- ½ cup pumpkin seeds, toasted
- ½ cup dried cranberries
- Sprouts, for garnish
- ⅔ cup tahini
- 2 tbsp miso (shiro)
- 2 tsp grated ginger
- 2 cloves garlic
- 2 tbsp tamari
- 4 tbsp Nonna Pia’s apple cider vinegar
- 1 tbsp honey
- 8 tbsp warm water
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