Harvest Tuna Bowl Recipe | Ocean's

Harvest Tuna Bowl Recipe | Ocean's

oceans.ca

Enjoy a fall harvest bowl with roasted vegetables, sweet apples, kale, and wild-caught albacore tuna. A healthy, comforting meal.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at oceans.ca.

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Ingredients

  • 2 cans (170g) Ocean’s Flaked White Albacore Tuna
  • 2 cups cooked quinoa, seasoned with salt and 2 tbsp rice vinegar
  • 2 large beets
  • 1 large sweet potato
  • 2 large carrots
  • 2 cups kale, tough ribs removed
  • 1 apple, sliced
  • ½ cup pumpkin seeds, toasted
  • ½ cup dried cranberries
  • Sprouts, for garnish
  • ⅔ cup tahini
  • 2 tbsp miso (shiro)
  • 2 tsp grated ginger
  • 2 cloves garlic
  • 2 tbsp tamari
  • 4 tbsp Nonna Pia’s apple cider vinegar
  • 1 tbsp honey
  • 8 tbsp warm water

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