Mince pies | Diabetes UK
Nutrition information - KCal - 168 - Carbs - 17.4g - Fibre - 2.3g - Protein - 2.6g - Fat - 9.0g (Medium) - Saturates - 1.2g (Medium) - Sugars - 8.0g (Medium) -
Ingredients
- For the pastry:
- 150g wholemeal flour
- 75ml rapeseed oil
- 50ml cool water
- For the filling:
- 150g vegetarian mincemeat
- 75g apple, grated and unpeeled
- 50g carrot, grated
- 1 tbsp sunflower seeds
- 1 heaped tsp mixed spice
- For the toppings:
- half apple, finely chopped
- half pear, finely chopped
- dash lemon juice
- 1 fresh fig, cut into small wedges
- 3 walnut halves
- 3 glacé cherries, halved
- 2 tsp toasted, flaked almonds
- grated orange zest
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