Mince pies | Diabetes UK

Mince pies | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 168 - Carbs - 17.4g - Fibre - 2.3g - Protein - 2.6g - Fat - 9.0g (Medium) - Saturates - 1.2g (Medium) - Sugars - 8.0g (Medium) -

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Ingredients

  • For the pastry:
  • 150g wholemeal flour
  • 75ml rapeseed oil
  • 50ml cool water
  • For the filling:
  • 150g vegetarian mincemeat
  • 75g apple, grated and unpeeled
  • 50g carrot, grated
  • 1 tbsp sunflower seeds
  • 1 heaped tsp mixed spice
  • For the toppings:
  • half apple, finely chopped
  • half pear, finely chopped
  • dash lemon juice
  • 1 fresh fig, cut into small wedges
  • 3 walnut halves
  • 3 glacé cherries, halved
  • 2 tsp toasted, flaked almonds
  • grated orange zest

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