Low FODMAP & Grain Free Kuri Squash Pumpkin Pie
Red Kuri squash is naturally Low FODMAP and tastes great in a pie. Try this crustless version for less work and less calories.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.happybellynutrition.com.
Cooking tools:
- Steamer basket
- Immersion blender
- Ice cream scoop
- Kitchen scale
- Hand mixer
- Mason jar
- Ramekin
- Baking dish
- Chef's knife
- Cutting board
- Pot
- Stove
- Oven
- Mixing bowl
- Dish
- Metal spoon
- Fork
- Measuring spoon
- Measuring cup
Ingredients
- 1 lb Red Kuri Squash, seeds removed
- 3 pasture-raised eggs
- 4 tablespoons unrefined sugar (or more per taste preference)
- 2 teaspoons vanilla extract
- 1 teaspoon ginger powder
- 1 teaspoon cinnamon powder
- ½ teaspoon turmeric (optional)
- ¼ teaspoon allspice
- 1/8 teaspoon nutmeg
- ¼ teaspoon salt
- ¼ cup whole milk (or coconut milk)
- 1 cup grass-fed heavy whipping cream + 1 tablespoon sugar/maple syrup
- chopped roasted pecans
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