Choco-Bananachino Smoothie

Choco-Bananachino Smoothie

www.readersdigest.ca

Flaxseed is full of lignans—phyto­estrogenic compounds that have been proven to help protect against certain kinds of cancers, especially breast, prostate and colon.

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Ingredients

  • 1 serving whey protein isolate
  • 2 tbsp ground flaxseed
  • 2 tsp cocoa powder
  • 1/2 tsp cinnamon
  • 4 oz milk
  • 2 oz water
  • 1/2 banana (preferably frozen)
  • 5 ice cubes

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