COURGETTE AND ANCHOVIES PARMIGIANA

COURGETTE AND ANCHOVIES PARMIGIANA

ilovefruitandvegfromeurope.com

I Love Fruit And Veg From Europe:A single dish anchovies ..taste, smell and flavour.

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Cooking tools:

  • Aluminum mold
  • Kitchen scale
  • Oven
  • Baking sheet
  • Pot
  • Colander
  • Slotted spoon
  • Chef's knife
  • Cutting board
  • Skillet
  • Saucepan
  • Measuring spoon
  • Plate
  • Tongs
  • Mixing bowl
  • Spatula

Ingredients

  • 700 g courgettes
  • 1 mozzarella (fior di latte weighing 250 g)
  • 500 g fresh anchovy fillets
  • 2 red onions
  • 1 glass of extra virgin olive oil
  • 1 tabespoon of white wine vinegar
  • 2 teaspoons of sugar
  • salt, to taste
  • type 00 flour, as needed

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