Thanks Giving Corn Chowder - Trust In The Process

Ingredients

• Avocado oil or oil of choice
• 1 liter water or less filtered
• 2 cloves garlic, crushed or diced
• 1 yellow onions, peeled & chopped
• 2 stocks of celery chopped
• 2 cobs of corn or frozen (non GMO)
• 1 yam diced
• 2 med potato or 1 large diced
• 2 med carrots diced
• 1 can of coconut milk
• ½ to 1 tsp. dried, crushed red pepper flakes