Easy and Quick Potato Quiche Recipe - Nutritious & Delicious

Ingredients

• mashed potato -- enough to line a medium-sized dish
• 1 cup mixed vegetables —diced and cooked
• 0.5 onion -- chopped
• 0.5 cup corn -- cooked
• 0.25 cup peas -- cooked
• 0.25 cup green beans -- cooked
• pinch of garlic , cayenne , basil , sage -- to taste
• 1.5 cup cottage cheese , 1% fat
• 3 egg whites —or equivalent