Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Kickstart your morning with a 30g protein-packed breakfast which will also be a boost for your gut health. This flavorful omelet, packed with probiotics from or
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 1 teaspoon olive oil
- 1 small shallot, finely diced
- ½ cup mushrooms, sliced
- ⅓ cup organic sauerkraut
- ⅓ cup cottage cheese (preferably low-fat or full-fat for extra creaminess)
- Unsalted Anari cheese (goat's) can be used instead
- 2 large pasture-raised eggs
- 1 tablespoon chives, thinly sliced
- Pinch of sea salt
- Pinch of black pepper
- 2 tablespoons shaved goat cheese or any dairy-free cheese alternative (optional)
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