Tasty tuna and sweetcorn pasta - Recipes - Healthier Families
This 30-minute meal is a quick and easy recipe that will boost your 5 A Day intake and also includes a portion of fish – a great source of protein.
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Ingredients
- 300g wholemeal pasta shapes
- 1 teaspoon olive oil
- 1 medium red onion, chopped
- 1 garlic clove, crushed or finely chopped
- 400g chopped tomatoes (1 tin, or fresh)
- 1 tablespoon tomato purée
- 150g sweetcorn (fresh, or tinned and drained)
- 2 teaspoons dried mixed herbs
- 2 tins tuna in water, drained and flaked
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