Tomato Sunflower Seed Spread

Tomato Sunflower Seed Spread

goodeatings.com

This simple no fuss tomato sunflower seed spread with aduki beans is great on lunch sandwiches or spread on my super seeded cracker bread.

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Ingredients

  • 1/2 cup sunflower seeds, soaked over night
  • 2/3 cup aduki beans, cooked or canned
  • 2 tbsp tomato puree/paste
  • 8 oil marinated sun dired tomatoes + 1 tbsp marinade oil
  • 1 tbsp tamari (or soya sauce)
  • 1 1/2 tbsp nutritional yeast
  • 1 tbsp dried basil
  • Black pepper and salt to taste

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