Maangai Thuvaiyal Recipe - Calories, Nutrition & GI
Maangai Thuvaiyal has 17 calories per serving (1 Table Spoon) — that's 110.3 calories per 100g. It provides 0.3g protein, 1.1g carbs, and 1.3g fat. With a low glycemic index (GI: 49), this recipe...
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Cooking tools:
- Blender
- Kitchen scale
- Chef's knife
- Cutting board
- Peeler
- Kitchen towel
- Serving bowl
Ingredients
- 100 Grams of Mango green raw
- 20 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Garlic big clove
- 50 Grams of Coconut kernel fresh
- 2 Grams of Salt
- 50 Milliliters of Water
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