Maangai Salad Recipe - Calories, Nutrition & GI
Maangai Salad has 58.4 calories per serving (1 Small Cup) — that's 56.8 calories per 100g. It provides 1.5g protein, 12.4g carbs, and 0.3g fat. With a low glycemic index (GI: 50), this recipe is...
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Measuring spoon
- Kitchen scale
- Refrigerator
Ingredients
- 20 Grams of Tamarind
- 100 Grams of Mango green raw
- 75 Grams of Tomato ripe local
- 2 Grams of Chillies green - all varieties
- 5 Grams of Coriander leaves
- 100 Grams of Onion small
- 2 Grams of Salt
- 2 Grams of Black pepper powder
- 1/2 Tea Spoon of Red chilli powder
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