Maangai Oorugai Recipe - Calories, Nutrition & GI
Maangai Oorugai has 16.6 calories per serving (1 Tea Spoon) — that's 336.1 calories per 100g. It provides 0.1g protein, 0.5g carbs, and 1.6g fat. With a low glycemic index (GI: 55), this recipe is...
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Cooking tools:
- Stove
- Pan
- Mixing bowl
- Measuring spoon
- Chef's knife
- Cutting board
- Spoon
Ingredients
- 150 Milliliters of Sunflower oil
- 250 Grams of Mango green raw
- 1 Tea Spoon of Asafoetida
- 1 Tea Spoon of Turmeric powder
- 2 Tea Spoon of Mustard seeds
- 2 Table Spoon of Salt
- 3 Table Spoon of Red chilli powder
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