Somerset stew with cheddar & parsley mash - Good Food Middle East

Ingredients

• 1 tbsp oil
• 1 onion, finely chopped
• 1 garlic clove, finely chopped
• 1 large carrot, finely chopped
• 1 leek, chopped
• 1 tbsp tomato purée
• 400g can chopped tomato
• 200g can butter bean, drained
• 400g can flageolet bean, rinsed and drained
• 200ml dry cider, or additional stock
• 250ml vegetable stock
• few sprigs thyme, leaves only
• cheddar & parsley mash (see tip below)
• 2 sausages
• 1 tsp olive oil per portion
• Kcal: 276
• Fat: 12g
• Saturates: 7g
• Carbs: 32g
• Sugars: 2g
• Fibre: 3g
• Protein: 8g
• Salt: 0.46g