Keto Pumpkin Soup Recipe
Creamy pumpkin soup with peanut butter and coconut cream, adapted from West African groundnut soup for keto. I make a big pot every Sunday.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ketofocus.com.
Ingredients
- 2 tablespoons olive oil
- 1/4 cup diced onion
- 4 garlic cloves, minced
- 1 inch ginger root, grated
- 1 jalapenos, finely diced & seeds removed
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 14 oz can 100% pumpkin puree
- 3 cups chicken broth or vegetable broth
- 1/2 cup canned coconut cream
- 1/4 cup peanut butter
- 2 teaspoons lime juice
- 2 tablespoons butter, optional
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