Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Herbed Festive Humus with parsley, cumin, and optional chili flakes—healthy and flavorful, perfect for holiday gatherings.
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Cooking tools:
- Food processor
- Citrus press
- Mixing bowl
- Pot
- Colander
- Stove
- Measuring cup
- Measuring spoon
Ingredients
- 230g dried garbanzo beans (cooked will just about double that size)
- 2/3 c tahini
- 1 fresh lemon
- ½ teaspoon ground cumin
- 1 handful fresh parsley
- ¼ teaspoon sage - dry or fresh
- ¼ teaspoon rosemary - dry or fresh
- ½ teaspoon Thyme - dry or fresh
- 1/4 - 1/2 tsp chili flakes or cayenne pepper
- Salt to taste
- Olive Oil (optional)
- Garlic (optional)
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