Roasted White Fish with Cherry Tomatoes | Cook Smarts

Ingredients

• 3/4 cup Quinoa, uncooked
• 1 1/2 cups Stock, any type
• 3 cloves Shallots, diced
• 2 cloves Garlic, diced
• 2 cups Tomatoes, cherry or grape, halved
• 1 lb Fish, any flaky white variety like cod or halibut (sub salmon)
• 1 Tbsp + 2 Tbsp Butter
• 1/2 cup Wine, white (sub stock)
• 1 Tbsp Capers (drained and rinsed)
• 1/2 tsp Oregano, dried
• 1/2 tsp Salt
• 1/2 tsp Red pepper flakes
• 1 bunch Asparagus, trimmed
• 1 Lemons, wedges
• 1 Tbsp Oil, cooking