Beef and vegetable stir-fry

Ingredients

• 42 gram protein; 3g fibre
• 1 cup (200g) jasmine rice
• 1 cup (250ml) water
• 2 teaspoon vegetable oil
• 600 gram lean beef rump steak, trimmed of fat, sliced thinly
• 500 gram gai lan (chinese broccoli), chopped coarsely
• 200 gram swiss brown mushrooms, sliced thinly
• 1 clove garlic, crushed
• 2 tablespoon honey
• 2 tablespoon soy sauce
• 1/4 cup (60ml) water
• 1/3 cup lightly packed, chopped fresh coriander leaves