Beef and vegetable stir-fry
It doesn't get much more wholesomely satisfying than whipping up this simple stir-fry for lunch or dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.
Ingredients
- 42 grams protein; 3g fibre
- 1 cup (200g) jasmine rice
- 1 cup (250ml) water
- 2 teaspoons vegetable oil
- 600 grams lean beef rump steak, trimmed of fat, sliced thinly
- 500 grams gai lan (chinese broccoli), chopped coarsely
- 200 grams swiss brown mushrooms, sliced thinly
- 1 clove garlic, crushed
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1/4 cup (60ml) water
- 1/3 cup lightly packed, chopped fresh coriander leaves
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