Sopa de Nopales Recipe - Forks Over Knives

Sopa de Nopales Recipe - Forks Over Knives

www.forksoverknives.com

This sopa de nopales recipe adds sweet corn, hearty black beans, and juicy peas to chopped cactus paddles so each bite is packed full of Southwestern flavors. Get the recipe!

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Ingredients

  • 3 cups 1-inch pieces cleaned nopales (about 14 oz.) (see tip, below)
  • 3 scallions
  • ½ cup finely chopped onion
  • 10 to 12 cloves garlic, minced
  • Freshly ground black pepper
  • 2 cups chopped tomatoes
  • 1 teaspoon dried Mexican oregano, crushed
  • 1 15-oz. can black beans, rinsed and drained (1½ cups)
  • 1 cup fresh or frozen corn
  • 1 cup fresh or frozen green peas
  • Sea salt, to taste
  • Crushed red pepper (optional)
  • 1 lemon, cut into thin wedges

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