Barley-Stuffed Bells - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions
For the Barley: In medium saucepan with lid, bring 3 cups water to a boil. Add 1 cup whole grain barley kernels (also called hulled or hull-less barley) and ret
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Ingredients
- 1 pound ground beef or turkey
- ¼ cup finely chopped onion
- 3 tablespoons Italian seasoned bread crumbs
- 2 tablespoons grated Parmigiano-Reggiano cheese
- 1 egg, beaten
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1-½ cups cooked whole grain barley kernels, cooking directions below
- 3 bell peppers, cut in half and seeded
- 2 jars (26 ounces each) prepared pasta sauce
- Additional grated Parmigiano-Reggiano cheese, optional
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