White Fish with Roasted Garlic and Lentil Mash
Looking for a healthy and tasty dinner idea? Try this recipe with tender white fish on a bed of mashed lentils.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at canadianfoodfocus.org.
Cooking tools:
- Nonstick skillet
- Oven
- Stove
- Aluminum foil
- Fork
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Mixing bowl
- Colander
- Spoon
- Serving bowl
Ingredients
- 2 heads of garlic
- 1 Tbsp canola oil
- 1 Tbsp chopped fersh parsley
- 1/4 tsp freshly ground pepper
- canola oil cooking spray
- 2 cups cooked or canned, rinsed and drained, green lentils
- 1 large tomato, (chopped)
- 2 cloves garlic, (minced)
- 2 tsp chopped fresh thyme
- 1/2 cup reduced-sodium vegetable broth
- 4 white fish fillets ((about 1 lb/500 g))
- 1/2 tsp curry powder
- 1 Tbsp chopped fresh parsley
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