Apple Spiced Nut Bars
Healthy and flavorful Apple Spiced Nut Bars made with dried apples, nuts, seeds, and spices. Perfect for lunchboxes or on-the-go snacking.
Ingredients
- 1 cup dried apple rings
- 1/2 cup prunes
- 1/4 cup raw Brazil nuts
- 1/4 cup raw almonds
- 2 T raw pumpkin seeds
- 2 T raw sunflower seeds
- 1 T raw brown flax or chia seeds
- 2 T coconut flakes
- 1 T coconut oil
- 2 T coconut cream
- About 1 T maple syrup
- 2 tsp pumpkin pie spices (clove, nutmeg, allspice, and cinnamon)
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