African Groundnut Stew Recipe - Whole Lifestyle Nutrition

Ingredients

• 1-2 tbsp butter
• 1 medium onion, chopped
• 1 medium red bell pepper, chopped
• ½ cup celery, chopped
• 3 garlic cloves, minced
• 2 tbsp fresh ginger, peeled and minced
• 1 tbsp curry powder
• 1 cup tomato sauce
• 1 bay leaf
• 4 cups chicken stock
• 3 tbsp all-natural peanut butter or almond butter
• 1½ pounds boneless chicken breast cut into 1-inch pieces
• ¼ cup chopped fresh cilantro
• 2 cups packed kale, stems removed and kale cut into 1″ pieces
• salt and pepper to taste.