Guacamole with sesame crisps • Heart Research Institute UK

Guacamole with sesame crisps • Heart Research Institute UK

www.hriuk.org

Research is now showing us that overall diet quality is important for reducing one’s risk of heart disease. Consuming the right balance of dietary fats from unprocessed foods like avocado is the...

Keywords

  • risk
  • heart
  • look
  • overall
  • diet
  • quality
  • important
  • reducing
  • one’s
  • disease
  • balance
  • dietary
  • fats
  • unprocessed
  • foods
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Ingredients

  • 4 whole­grain wraps
  • 1 ⁄ 2 tbsp olive oil
  • rock or sea salt
  • cumin spice
  • 1 ⁄ 2 tbsp sesame seeds
  • 1 large ava­ca­do, peels and deseeded
  • 2 tbsps fresh corian­der leaves, fine­ly chopped
  • 1 ⁄ 4 clove garlic
  • 1 ⁄ 2 tbsp fresh lemon juice

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