Guacamole with sesame crisps • Heart Research Institute UK
Research is now showing us that overall diet quality is important for reducing one’s risk of heart disease. Consuming the right balance of dietary fats from unprocessed foods like avocado is the...
Keywords
- risk
- heart
- look
- overall
- diet
- quality
- important
- reducing
- one’s
- disease
- balance
- dietary
- fats
- unprocessed
- foods
Ingredients
- 4 wholegrain wraps
- 1 ⁄ 2 tbsp olive oil
- rock or sea salt
- cumin spice
- 1 ⁄ 2 tbsp sesame seeds
- 1 large avacado, peels and deseeded
- 2 tbsps fresh coriander leaves, finely chopped
- 1 ⁄ 4 clove garlic
- 1 ⁄ 2 tbsp fresh lemon juice
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