Pulled Jackfruit Burgers - Meat Free Monday

Ingredients

• 2 x 400 g tins or jars of jackfruit in water
• 2 tablespoons olive oil
• 3 garlic cloves, crushed
• 2 teaspoons sweet smoked paprika
• 1 teaspoon ground cumin
• 5 tablespoons soy sauce or tamari
• 3 tablespoons maple syrup
• 2 tablespoons balsamic vinegar
• 3 tablespoons tomato puree