Vegan Fennel, Black Bean and Quinoa Burgers with Sweet Potato Fries & Spiced Ketchup - Willa Wellnes

Ingredients

• 1-2 teaspoons olive or avocado oil
• 1 medium shallot, chopped
• 2 garlic cloves, chopped
• spices: 2 teaspoons each of ground cumin, coriander and viradoo
• 1 tablespoon vegan Worcestershire
• 1 tablespoon tomato paste
• ½ cup creminti mushrooms, diced
• 1 fennel bulb, diced
• ¼ cup walnuts
• 1 cup black beans, cooked & drained
• 1 “flax egg” (1 tablespoon ground flax + 3 tablespoons water)
• ¾ cup cooked black quinoa
• salt & pepper
• 2-3 sweet potatoes, sliced into fries
• 1 tablespoon olive oil per sweet potato
• 6 fl oz. tomato paste
• 1 teaspoon cumin seed
• 1 teaspoon chili powder
• 1 teaspoon sriracha