Fish and Eggplant Stew (Froi) - Fiery Foods & Barbecue Central
Experience the unique flavors of Ghana with this Fish and Eggplant Stew (Froi), featuring eggplant, fish, and shrimp in a chile caribe-infused stew. Perfect for spice lovers!
Ingredients
- 2 pounds sole or flounder filets
- 2 teaspoons comercial poultry seasoning
- 1 1/2 pound eggplant, peeled, and cut into 1 inch cubes
- * Salt
- 3 to 4 tablespoons olive oil
- 1 medium green bell pepper, chopped
- 1 cup chopped onion
- 1 1/2 cups peeled, coarsly cubed tomatoes
- 2 teaspoons chile caribe or red chile flakes
- 1/4 teaspoon freshly ground white pepper
- 1 cup water
- 1/2 pound shrimp (any size), shelled and deveined
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