Fish and Eggplant Stew (Froi) - Fiery Foods & Barbecue Central

Fish and Eggplant Stew (Froi) - Fiery Foods & Barbecue Central

www.fieryfoodscentral.com

Experience the unique flavors of Ghana with this Fish and Eggplant Stew (Froi), featuring eggplant, fish, and shrimp in a chile caribe-infused stew. Perfect for spice lovers!

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Ingredients

  • 2 pounds sole or flounder filets
  • 2 teaspoons comercial poultry seasoning
  • 1 1/2 pound eggplant, peeled, and cut into 1 inch cubes
  • * Salt
  • 3 to 4 tablespoons olive oil
  • 1 medium green bell pepper, chopped
  • 1 cup chopped onion
  • 1 1/2 cups peeled, coarsly cubed tomatoes
  • 2 teaspoons chile caribe or red chile flakes
  • 1/4 teaspoon freshly ground white pepper
  • 1 cup water
  • 1/2 pound shrimp (any size), shelled and deveined

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