Loaded Beef Stroganoff - KNEP - Kentucky Nutrition Education Program

Ingredients

• 12 ounces egg noodles (choose whole-wheat if available)
• 1 pound lean ground beef
• 1 large onion, chopped
• 2 tablespoons garlic powder
• 8 ounces sliced white mushrooms
• 1/4 cup all-purpose flour
• 32 ounces (or 4 cups) low-sodium beef broth
• 1 can (14.5 ounces) no-salt-added peas, drained
• 1 can (14.5 ounces) no-salt-added sliced carrots, drained
• 1 1/2 cups plain nonfat Greek yogurt or light sour cream
• 1 1/2 teaspoons salt
• 1 teaspoon black pepper
• Parmesan cheese (optional)