Steak au Poivre with Penne - mds.CulinaryMedicine.org

Ingredients

• 2 tsp Olive oil (divided)
• 8 ounces Beef top round (about 1 inch thick)
• 1 tsp Ground Black pepper
• 8 cups Water
• 4 ounce Whole Wheat Penne (or gluten-free penne)
• 1 large White or yellow onions (thinly sliced)
• 2 Tbsp Red wine
• 1/2 cup No salt added vegetable stock
• 1/4 tsp Salt
• 1/16 tsp Ground Dried tarragon
• 1 tsp Unsalted butter
• 2 Tbsp Reduced fat sour cream