Pesto and parmesan crusted salmon - Recipes - Healthier Families
The strong flavours of the pesto and parmesan work wonderfully well with the subtle flavour of salmon. This is the perfect mid-week meal.
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Ingredients
- 1 tablespoon vegetable oil
- 4 boneless salmon fillets
- 75g breadcrumbs
- 2 teaspoons green pesto
- 2 teaspoons parmesan cheese, grated (or any lower-fat hard cheese)
- 1 teaspoon lower-fat spread
- 3 medium courgettes, sliced
- 2 medium red onions, chopped
- 3 medium carrots, chopped
- 600g new potatoes
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