Baked Pollock with Spring Vegetables - Feed Your Potential

Ingredients

• 2 1/2 tsp vegetable oil
• 1 cup red onion (diced)
• 1 1/2 tsp garlic (minced)
• 1 1/2 cups asparagus (2-inch pieces)
• 1 cup mushrooms (sliced)
• 1 cup green peas (thawed)
• 3/4 cup tomato (diced)
• 3 Tbsp vegetable oil
• 1 Tbsp white vinegar
• 2 tsp lemon juice
• 2 tsp water
• 1 tsp pureed or mashed roasted garlic
• 1/4 tsp Dijon mustard
• 1 pinch dried rosemary leaves
• 1 pinch dried thyme leaves
• 6 pollock fillets (5-ounce)