Ingredients
- 2 tin John West Mackerel Fillets in Thai Curry Sauce
- 1 tsp olive oil or coconut oil
- 100g mange tout, sliced diagonally
- 100g baby corn, halved lengthways
- 1-2 spring onions, sliced diagonally
- 200g tin reduced fat coconut milk
- 1 packet cooked microwaveable brown rice and quinoa
- few sprigs fresh coriander
- 1 red chilli sliced (optional)
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