Rich Roast Mackerel With Watercress & Oregano Dressing – John West Ireland
Delicious Rich Roast Mackerel with Watercress & Oregano Dressing. Perfect for a quick, healthy meal in under 30 minutes. Serves 2.
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Ingredients
- 1 can John West Mackerel Fillets In Sunflower Oil, drained (keep the oil)
- 4 tbs fresh breadcrumbs
- Grated zest of 1 lemon
- Grated zest and juice of 1 lime
- 100g watercress
- 2 tbs freshly chopped parsley
- 1 clove garlic, crushed
- 1 tsp capers, drained
- 1 tbs dried oregano (or 2 tsp chopped fresh)
- Salt
- pepper
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