Shepherd’s Pie – Strength & Stamina Edition - Oro Valentio

Ingredients

• 1 lb ground lamb
• 1 tablespoon olive oil or butter
• 1 small onion, diced
• 2 carrots, diced
• 2 cloves garlic, minced
• 1/2 cup peas
• 1 tablespoon tomato paste
• 1 teaspoon fresh thyme
• 1 teaspoon fresh rosemary
• 1 cup beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon arrowroot starch
• 2 large russet potatoes
• 2 tablespoons butter or ghee
• 1/4 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper