Feel Good Nutrition Fish Kedgeree
Feel Good Nutrition's Fish Kedgeree: A flavorful lunch packed with spices, smoked mackerel, and brown basmati rice to boost energy and support weight loss.
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Cooking tools:
- Pan
- Cutting board
- Chef's knife
- Measuring spoon
- Measuring cup
- Stove
- Saucepan
- Pot
- Spoon
- Wooden spoon
- Colander
- Fork
- Mixing bowl
- Kitchen timer
- Plate
Ingredients
- Coconut oil, for cooking
- ½ small red onion, minced
- ½ red bell pepper, chopped
- 1 tsp curry powder
- ½ tsp turmeric
- 1 red chilli pepper, thinly sliced
- ½ cup brown basmati rice
- sea salt
- black pepper
- 1 large free-range egg
- handful baby spinach
- 1 smoked mackerel fillet
- 1 tblsp live natural yoghurt
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