Pre-Match Meal Ideas - Kedgeree
High in carbohydrate, good-quality protein and easy on the stomach, Kedgeree is a great dinner-time option […]
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Cooking tools:
- Kitchen scale
- Saucepan
- Skillet
- Chef's knife
- Cutting board
- Colander
- Wooden spoon
- Measuring spoon
- Stove
- Plate
Ingredients
- Haddock fillet, smoked -100g fillet
- Onion- 60g
- Egg- 1 medium
- Basmati brown rice - 50g
- Unsalted butter - 1 tbsp
- Red chilli (optional)- ½ small chilli
- Lemon juice - ½ lemon
- Fresh parsley, chopped - pinch
- Mild curry powder - 2 tsp.
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